Buggy Workout

The Pushy Mothers Buggy Fitness class offers an effective, safe and specific one-hour exercise class with no childcare concerns – you bring your baby in your buggy!

Formulated with the blessing of The Guild of Pregnancy and Postnatal Exercise Instructors and with a training course accredited by The Royal College of Midwives, our unique Pushy Mothers Buggy Fitness Class will:

• Burn off the excess “baby fat” with lots of cardio pushing intervals

• Tighten and tone your muscles with resistance training

• Improve core stability for a healthier back and flatter abs

• Condition your pelvic floor so you can sneeze with ease!

The Pushy Mothers training system gives you a whole-body approach with functional stability training to enhance your everyday life.

Join Pushy Mothers and you will receive a special joining pack which includes:

• Pushy Mothers tote bag

• Exercise band

• Exercise and advice book

• Pushy Mothers membership card giving you great shopping discounts on major brands

You can attend your first class for just £4-8. If you like it (and you will!) the joining fee is only £20 and further classes are £4-8, bookable in advance (minimum 4 sessions). Class numbers are limited to 16 to ensure that we can always offer the highest standards of safety and professionalism. Visit Find A Class to locate your nearest instructor, then call or email her to make your booking. Booking forms are available for download on each instructor's page.

You MUST have clearance from your doctor to attend.