If your wee is yellow you haven’t drunk enough water and could be dehydrated! Our pee should be clear so drink plenty of water. Another top tip is never to mistake thirst for hunger. Drink, drink , drink! Its easy when it’s summer but remember we need to make sure we also drink enough in the winter months too. A dry mouth is the first sign of dehydration so keep your body well watered.
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Whilst vibration training is a low impact activity it is not as appropriate as it may seem for postnatal women.
Correct performance requires a large degree of core stability, which if lacking and it will be in most postnatal mums – will require the assistance of other muscles to do the job. This increases the pressure on the pelvic floor, which has already been weakened by pregnancy.
The success of vibration training works on the basis that the user has good postural alignment and joint stability so our recommendation is leave it alone for now!
Work on improving your posture and joint stability with your Pushy Instructor and tone and strengthen in a controlled and supervised way. Vibration training is totally inappropriate for breastfeeding mums!!
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