CHECK THE COLOUR OF YOUR WEE WHEN YOU DO A PEE!

If your wee is yellow you haven’t drunk enough water and could be dehydrated! Our pee should be clear so drink plenty of water. Another top tip is never to mistake thirst for hunger. Drink, drink , drink! Its easy when it’s summer but remember we need to make sure we also drink enough in the winter months too. A dry mouth is the first sign of dehydration so keep your body well watered.